For more than 10 years I have worked with people to help them increase wellness in all areas of their lives. I appreciate that each person I meet has their own story to tell, and together we will take an approach that is tailored to your specific needs. I take pride in being extremely person-centered in my therapy while also incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are not looking for therapy, but are looking to make some positive changes in their lives.
I apply organizational, productive, and goal-oriented strategies for people with an empathetic and gregarious approach, along with other methods to provide a supportive environment to help identify constructive lifestyle shifts.
I have my bachelor’s degree in psychology and a master’s degree in mental health counseling. I am a licensed professional counselor in the state of NJ and a certified professional life coach through the American Life Coach Academy, who is recognized and accredited by the International Coach Federation.
Contact us today to begin the path towards a better understanding of yourself, identifying and overcoming barriers, accentuating strengths, and making the move towards living a more fulfilling life.